5 Benefits of Hitting the Beach

Tags

beach fitness, beach health benefits, yoga abroad, yoga Algarve, yoga beach holiday, yoga detox, Yoga Holiday With Paul, Yoga With Paul

The first Yoga Holiday With Paul Yoga Holiday With Paul 2019 is coming up, 21-28 June in the Algarve. In addition to dedicating ourselves to yoga practice we will enjoy the chance to relax and rejuvenate our minds and bodies at the beach.

Spending time at the beach offers physical and mental perks to help you feel stronger, healthier and happier. Here are five health benefits of hitting the beach.

Photo by Lopez Robin on Unsplash

Stress relief

Our hectic lives and busy days create a lot of stress. Going to the beach removes us from the stress cues of our normal environment and replaces it with a scene designed to promote peace and calm. From the soothing lap of waves on the sand, to the chatter of birds, to the soft texture of the sand, the beach is a sensory experience that helps us relax both physically and mentally.

Detoxification

Sun and salt water are a potent detoxifying mix. The sun heats us so we sweat, releasing toxins while salt water flushes away surface dirt. When you spend an hour or two at the beach, enjoying the sun and cooling off by splashing in the sea, you are basically giving yourself a free spa-treatment!

Vitamin D

Our bodies need sunlight to produce Vitamin D and it isn’t always easy to get enough, especially living in the UK! Those of us with darker skin also need more sun exposure for optimum vitamin D production, so you can think of your time at the beach as an essential part of staying strong and healthy.

 

Cross-training

The beach offers lots of opportunities for expanding your fitness. Even a simple walk in the sand is offers your body a challenge, thanks to the shifting grains underfoot. If you choose to jog, it ramps up the benefits even more. Swimming, of course, is a wonderful total-body workout. Yoga and beaches are a perfect fit too: you can use soft sand to practice inversions like headstand, or to do sun salutations in the sun!

Photo by Ash Edmonds on Unsplash

Mindfulness

The beach is a perfect place to cultivate mindfulness. Walking, chanting, or sitting meditation amidst the serenity and natural beauty of the beach will help you clear your mind of every-day distractions. The is also rich in objects and views that inspire contemplation. Simply studying the infinite variation in a handful of sand is a chance to be inspired and uplifted

Read more: Yoga Holiday – 3 Ways to Get Ready, Do You Get Enough Vitamin D?

Yoga: The Best Things Are Free

Tags

Dearbhla Gavin, free yoga, Guardian yoga, London yoga, yoga benefits, yoga budget, yoga classes, yoga cost, yoga studios, Yoga With Paul, yoga work

There was an interesting interview in the Guardian the other day with Dearbhla Gavin, who is a freelance journalist and dedicated yogi who scrimps on other things so she can spend money on yoga.

Dearblha estimates she spends around £3,000 per year on classes, equipment and events. To balance that, she rarely eats out and survives on £20 a week in groceries. 

“I haven’t had a holiday since I moved to London three years ago and I don’t miss that. I can never switch off – in fact I don’t want to – when I go away. Yoga allows me to retreat from the world if I need to,” she said.

“The yoga community in London has become my second family in an otherwise anonymous city and the disciplines of yoga and journalism overlap. One produces and one requires empathy, cooperation and the ability to listen.”

I can definitely relate to Dearbhla’s statement that yoga is a great way to make friends and find a community. And I think most of us would agree that yoga can help us in our daily work, whatever it is.

#freeyoga

While I really enjoyed the article, my only concern was that it makes it sound as if yoga is super-expensive or inaccessible. You don’t have to spend £3,000 a year, or any particular amount, to get the benefits of yoga.

Taking classes is obviously a great way to learn, enhance your practice, and meet people. But you can supplement studio classes with online classes, home practice, or simply doing yoga wherever you are. The joy and benefits of yoga are available to everyone.

What would you give up for yoga? Share in the comments!

 

 

Meet @Smiley_Vegan

Tags

Bikram yoga, Bikram yoga food, Fat Gay Vegan, healing yoga, hot yoga, London vegan, London vegan market, Smiley Vegan, vegan food, vegan products, yoga vegan, Yoga With Paul

I’d like to introduce you to Rekha Pankhania, creator of a fabulous artisan vegan food company called Smiley Vegan (@smiley_vegan on Twitter). She makes some of the most amazing healthy food and snacks you’ll ever try.

Rekha, who began practicing Bikram yoga in 2011, also has a great story to share. Here it is, in her words. 

 

What impact has hot yoga made on your life?

It has improved my health and aided my recovery from breast cancer; physically and mentally. It has allowed me to help myself more through increased physical fitness and in turn gives me more independence as I find it is easier for me to get out and about. In general, happier and healthier.

 

How did Smiley Vegan begin?

At the beginning of December, my daughter Meera and I went to the Fat Gay Vegan Christmas pop-up market. We started talking to Sean (the Fat Gay Vegan) and he offered me the opportunity to sell my Christmas edition, ‘Christmas spice’, of my chocolate.

 

How do you come up with the recipes?

I’ve always enjoyed cooking and experimenting. When I eat something that I like, I’ll ask and find out what’s in it, then usually add my own twist to it. Or most days, it may just depend on my mood and what’s in the fridge/ cupboards.

 

How does your yoga practice connect with your work?

It gives me a clearer mind and allows me to help my patients more. As a dental nurse, I often get very nervous patients and so I find I can help put them at ease with breathing exercises and by talking to them prior to treatment.

 

What is one thing you wish people knew about the relationship between what we eat and how we feel?

By having the right diet e.g. being vegan, it makes you realise how important it is for your well-being.

 

Who or what inspires you most in your daily practice?

My daughter Meera inspired me. She was the reason I started yoga after my cancer through her encouragement. I hated the first six weeks, but after that, she committed me to an annual membership and I have never looked back.

Follow Rekha on Twitter @Smiley_Vegan and Instagram the_smiley_vegan

Spring Forward (but Don’t Be Afraid to Fall Back)

Tags

#yogaeverydamnday, daily yoga, mindfulness, overcoming obstacles, spiritual growth, yoga, yoga practice, Yoga With Paul

The recent changing of the clocks got me thinking about one of the biggest fallacies we can get caught up in, which is the myth of perpetual progress. We live in a culture where success and achievement are prized. We learn to continually set goals, aim higher, and push ourselves harder.

There is nothing wrong with aspiration or hard work, but we need to remember that not all progress is forward motion. We are so trained to think of “climbing the ladder” or “taking the next step” that sometimes we lose sight of the fact that growth happens in all directions. Even “backwards”.

---

Grow with patience

Yoga is an opportunity to study and meditate on this truth. In the studio, it is tempting to push harder every day, to always want to go a little deeper, to hold the pose a little longer. But that’s not how our bodies (or minds) work. When you practice regularly you have the chance to observe that each day is different. Some days you’re strong, some days your flexible, some days you’re none of the above.

At first, it can be frustrating or daunting to feel like you’re falling back, but with time and practice we discover that the “bad days” are part of a larger pattern. The times when we struggle and feel weak are part of getting stronger.

Next time you feel you are “falling back” in some aspect of your practice, or career, or relationships, or finances, or whatever else, don’t beat yourself up. Don’t get stressed. Growth happens organically, in all directions. Let yourself be where you are…

How do you embrace difficult periods in your life? Share in the comments!
photo credit: Emilio K Little dreams via photopin (license)

Yoga and the Big Freeze

Tags

hot yoga, London snow, London weather, seasonal yoga, yoga benefits, yoga London, yoga mindfulness, Yoga With Paul

I’ve been away recently and hoped, optimistically, to come back to a warmer city than I left. Not to be! The whole of the UK and even Europe has been hammered by cold. The snow is beautiful but it has disrupted life across the whole country.

 

Occasions like this remind me that no matter how hard we try we are, ultimately, not in control. We have our schedules, routines, routes, jobs, plans, and so forth yet all it takes is a blast of winter weather to turn everything on its head.

This can be very frightening to some people. It is natural to want to feel in control, to feel like the masters of our destiny. However, if we look at it through the lens of yoga, we gain a different perspective.

Our world, our environment, and even our daily routine, is at the mercy of forces way beyond our power. The only thing we can change is ourselves. We may not be able to make it to work, or to our appointments, or even to yoga, due to circumstances beyond our control. What we can do, is approach whatever life throws at us with mindfulness and flexibility.

Yoga teaches us that what matters is not the outcome, but our effort. Wherever we are, whatever situation arises, we can always do our best to maintain a loving, open, creative heart and mind. If we do that, nothing can derail us — not even a blizzard!

How did the Big Freeze affect you? Share in the comments!

 

Your Essential Accessory?

Tags

self-rolling yoga mats, yoga equipment, yoga gear, Yoga Holiday With Paul, yoga mats, yoga studio, Yoga With Paul, yoyomats

One of the great things about yoga is its simplicity. All you really need to practice is a mat. If you’re on one of my Yoga Holiday with Paul retreats, you can even skip that and simply do some poses right there on the beach!

That said, we all have accessories or gear that we enjoy using, whether it’s a great water bottle or that perfect pair of shorts. One piece of gear I’d love to try is the Yoyo Mat. It is a self-rolling yoga mat based on the model of those slap-on bracelets (remember those?)

It rolls itself up and stays rolled without needing straps or bags. And when you unroll it to use, the “snap factor” keeps the edges flat. This sounds like a brilliant invention. I’d love to hear if you’ve tried it.

What is your essential accessory? Please share your recommendations in the comments or Tweet @YogaWithPaul. It would be great to compile a list of the best clothing, mats, props and other gear that we can share with all our fellow yogis.

Celebrating 2017

Tags

Bikram yoga, daily yoga, hot yoga, meditation, mindfulness, new year 2018, New Years Resolutions, vinyasa yoga, Yoga Holiday With Paul, yoga practice, Yoga With Paul

Happy New Year!

Chances are, you’ve made some resolutions. New Year’s resolutions imply that we need to fix things; that our lives are there to be tidied and perfected.

I suggest before starting on resolutions, however worthwhile, we take the time to think about all the ways life is rich, fulfilling, rewarding and blessed.

Make a list of the amazing things that happened in 2017. Ask yourself

• How did you grow?
• What did you experience?
• How did you invest in your well-being?
• What relationships did you nurture?
• Where did you go?
• What are you grateful for?

My 2017 held incredible moments, like the Yoga Holiday With Paul retreat and my trip to Bhutan. But highlights don’t have to be big adventures or foreign excursions. Some of my most cherished moments were the joy of seeing students grow in their practice, deepening my bonds with family and friends, simply cycling through London and taking in all this city has to offer.

Take the time to celebrate 2017 and please, share your happy moments in the comments or Tweet @YogaWithPaul!

 

 

#YWP December Newsletter

Tags

London yoga, new years yoga, Yoga Holiday With Paul, yoga news, yoga newsletter, yoga postures, yoga teacher, Yoga With Paul

Last one of the year, friends! The #YWP December newsletter is here. Enjoy & share.

Namaste

Yoga With Paul newsletter DEC 2017

Photo by Urban Decay Visuals

 

5 Step Self-Care Challenge

Tags

meditation, mindfulness, philosophy of yoga, self-care, self-care challenge, yoga, yoga intention, Yoga With Paul

Self-care. Would you believe that in all the years of Yoga With Paul blog, I’ve never written a post with “self-care” in the title.

In a sense, the whole blog is about self-care, so you could say there is no need to spell it out. On the other hand, self-care is something we should be consciously embracing.

Why? Because otherwise self-care can turn from something positive into just another line on the to-do list. What I mean is, when we make a decision to take care of ourselves by going to yoga, eating clean, meditating, or taking time to do an activity we love, it enhances our well-being. We go to yoga with the intention of healing and energising our bodies. We eat choose wholesome food to build us up. And so forth.

If we forget about self-care, yoga becomes another task, eating right is just a duty, hobbies get shoved aside because we’re too busy or too tired.

In other words, intention is everything.

When we approach our life and practice with the intention of self-care we experience the world differently. By being aware and respectful of our own needs, we become more sensitive to the needs of people around us. We learn to slow down and not judge.

Here’s my 5-step self-care challenge:

1. Make a self-care inventory: What keeps you healthy, happy and sane?
2. Write a list.
3. Stick it someplace you can see it.
4. Next time you’re struggling, read that list and pick one thing to do for yourself.
5. Repeat as needed.

What’s your favourite self-care treat? Share in the comments or Tweet @YogaWithPaul

Fight Allergies With Yoga

Tags

fighting allergies, pranayama, savasana, yoga, yoga allergies, yoga asanas, yoga inversions, yoga poses, yoga spring allergies, Yoga With Paul

Spring is a wonderful time of year — unless you suffer from allergies and the beautiful blooms and bright green grass reduce you to a sneezing, red-eyed mess.

Yoga can help fight allergies and, combined with a lifestyle that integrates clean eating and mindfulness, help you sail through seasonal sniffles.

Here are three yoga practices to help you keep a clear, comfortable head.

Spring allergy alert

Pranayama

Breath-work has many benefits for allergy sufferers. First, regular pranayama practice increases your lung capacity and flexibility. This helps if you get short of breath or suffer asthma related to allergies. Second, it eliminates stale air and toxins to cleanse and rejuvenate the body. Third, yogic breathing calms the body and mind, reducing stress and inflammation due to allergies.

Inversions

Going upside down is a great way to clear your head. Inversions like headstand or shoulder stand (step-by-step instructions here) open your nasal passages and encourage drainage through the body. They also promote the circulation of lymph fluid. The lymphatic system transports immune cells through the body and works to detox the blood, helping clear those aggressive allergens.

Savasana

When you’re down in the dumps from allergies sometimes all you want to do is lie down. That’s fine! Taking some time in savasana is a great way to mindfully connect to your body and encourage self-healing. Breathe evenly and steadily, allowing the sensation of the breath to work through your body and calm any tension. This will help your body integrate the benefits of vigorous postures like inversions while promoting circulation and detoxification. Taking the time to relax in savasana is also a way to signal your mind and body that there is no emergency — allergies are a temporary irritant that will pass.

Share your allergy-fighting tips in the comments!