Our merry band of yogis is gathering in the Algarve to begin a week of yoga, meditation, music, laughter, food, sunshine, socialising and relaxation.
Even if you weren’t able to join us this time, you can still enjoy the benefits of a break in the midst of your daily routine. Here are three ways to turn any week into an at-home yoga holiday.
Sun salutations (also available on cloudy days)
My recommendation for keeping yourself grounded, healthy and calm during the season is to do home practice. If you don’t have the benefit of the yoga studio warm up with a few sets of Surya Namaskara (sun salutations). Do five to ten rounds of sun salutations followed by other yoga poses and then rest deeply. This is perfect!
Whether you occasionally do yoga at home or would like to start, a home yoga space is an inspiring way to expand your practice. It is a contrast to the energy of a studio class and helps to make the calming mind-body benefits of yoga part of your every day life.
Summer is a time to chill, be with friends, enjoy holidays… but it can also be a time to revitalise our yoga practice. In fact, it’s the perfect time to set some #yogagoals.
When your class schedule or home practice get routine and comfortable, it is time to challenge yourself. Here are three #yogagoals to bring new vitality to your yoga.
- Add a class, or try a new style: Swap Bikram for Vinyasa for example, or experiment with Ashtanga, Jivamukti or Iyengar
- Master a new pose: Maybe you’ve always wanted to do a handstand; or learn crane pose. Or take the time to get really good at standing bow, or savasana, or camel
- Yogify your mind: Focus on your spiritual and mental development by meditating, practicing mindfulness, volunteering, or simply making a conscious effort to take the calm of the studio out into your daily life.
Share your yoga holiday thoughts and experiences in the comments!