Bikram yoga is more than just exercise. It is a tool that transforms every aspect of your physical body, your mind and your spirit. I began my journey with Bikram yoga when I was seeking a new direction in my life and found that it is a tool that opens closed doors, breathes fresh air into stale routines, and brings greater joy, focus and self-awareness.
Through a simple yet challenging sequence of postures performed in a heated studio Bikram, also known as hot yoga, systematically works every muscle, nerve and cell of your body. There are no prerequisites and you don’t need any special equipment. Students of all ages, sizes, shapes, fitness levels and backgrounds practice together on an equal footing. As Bikram says: “Never too late, never too old, never too bad.”
Bikram yoga is an exceptional total-body workout. With regular practice you will lose weight, build strength, increase flexibility, and heal injuries. More importantly, it builds mental strength and discipline which gives you greater energy into your everyday life. My students find their confidence and concentration blossoms as their practice develops, bringing them new clarity and joy.
In seven years of teaching I have seen Bikram yoga transform thousands of people’s lives.
Yours could be next!
~ Paul Dobson
Dear Paul,
I told you that I was going to check you out, so here I am! Name is Adelina, the mother/daughter duo at HBY (more hint: Lindt chocolate). Last Friday was my last yoga session so I want to use this space to thank you for sharing your practice with me. Although it has only been a handful of classes, I do feel the sense of connection to you and your intentions in class. Keep doing what you do best that is to enlighten. Hope our paths will cross again. Till then, Namaste.
Adelina M.