• Yoga Holiday with Paul
    • Algarve Retreat
    • Cyprus Retreat
  • Blog
  • Bio
  • Media
  • Teaching Schedule

yogawithpaul

~ Celebrating yoga and the body in motion

yogawithpaul

Tag Archives: smoothe recipes

Electrolyte Super-Smoothies

21 Tuesday Jul 2015

Posted by yogawithpaul in Bikram postures, Bikram tips, Bikram yoga, food, gluten free eating, healthy food, hot yoga hydration, hydration, London yoga studios, recipes, vegan recipes, Yoga Holiday With Paul, yoga nutrition, Yoga With Paul

≈ Leave a comment

Tags

Bikram yoga, clean eating, coconut recipes, coconut water recipes, food for yoga, healthy eating, hot yoga, London yoga, nutrition yoga, smoothe recipes, summer recipes, yoga hydration, yoga teachers, Yoga With Paul

During warm weather you sweat more in and out of the yoga studio. This means you’re losing important electrolytes (salts) as well as water. One of my favourite drinks to naturally replenish electrolytes is coconut water, which provides an instant hit of essential sodium and potassium.
Coconut-Milk-Smoothie
A quick way to increase your electrolyte intake is to use coconut water in your smoothies instead of milk or non-dairy milk. Coconut water is lighter than milks, so you might want to add some richer ingredients to give it that lovely creaminess.

Here’s a quick choose your own flavour guide to making fabulous electrolyte super smoothies.

Instructions: Start with liquid, add two or three fruits, one or two thickeners, a dash of flavoring, blend and enjoy!

Liquid
250mlk Coconut water

Fruit
50g Berries
100g Pineapple
100g Melon
1 med or 1/2 lg Mango
1 lg Peach
1 lg Nectarine
2 Plums

Thickener

1/2 med Avocado
1 sm banana, frozen
2tbsp tahini
2tbsp peanut butter
30g cashews

Flavoring
Fresh ginger
Cinnamon
Vanilla extract
Lemon juice/zest

Mix and match, then share your favourite combo in the comments!

Enter your email address to follow this blog and receive notifications of new posts by email.

YogaWithPaul Social

  • View @yogawithpaul’s profile on Twitter
  • View yogawithpaul’s profile on Instagram

Social

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow yogawithpaul on WordPress.com

Social

Blogroll

  • Cila Warncke Writer
  • Dharma Yoga Centre
  • Fancy A Stretch
  • Open Ocean Ibiza
  • Project Clean Food

Recent Posts

  • Virtual Fitness Challenges January 22, 2021
  • 6 Lockdown Mental Health Boosters January 19, 2021
  • 4 Vitamin-Rich Mushroom Recipes January 15, 2021
  • Take Your Vitamin D January 12, 2021
  • 5 Heat-building Yoga Poses January 8, 2021

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012

Blog at WordPress.com.

Cancel