In the past weeks, we’ve gone from our familiar routines to a new ‘normal’ of uncertainty, (self-) isolation and social distancing.
So I am pleased and grateful to be teaching and sharing positive energy with my students via Hot Yoga South remote yoga classes. After a crash-course in lighting, camera positioning, uploading, linking and what have you I have embraced the adventure of connecting with you from my flat.
It is such a privilege to be able to still share the practice of yoga and to participate in something that is so valuable to maintaining our physical and mental health.
If you’re already part of our classes, then you know how much fun we’re having.
If you’re not then come on in!
You can sign up for classes on the HYSwebsite and we’ll connect from there. You’ll be glad you did!
Now, more than ever, it is essential to come together as a community, as yogis, as friends, and to cherish our blessings as we confront this adversity. #YogaEveryDamnDay, friends!