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The first Yoga Holiday With Paul Yoga Holiday With Paul 2019 is coming up, 21-28 June in the Algarve. In addition to dedicating ourselves to yoga practice we will enjoy the chance to relax and rejuvenate our minds and bodies at the beach.

Spending time at the beach offers physical and mental perks to help you feel stronger, healthier and happier. Here are five health benefits of hitting the beach.


Photo by Lopez Robin on Unsplash

Stress relief

Our hectic lives and busy days create a lot of stress. Going to the beach removes us from the stress cues of our normal environment and replaces it with a scene designed to promote peace and calm. From the soothing lap of waves on the sand, to the chatter of birds, to the soft texture of the sand, the beach is a sensory experience that helps us relax both physically and mentally.


Sun and salt water are a potent detoxifying mix. The sun heats us so we sweat, releasing toxins while salt water flushes away surface dirt. When you spend an hour or two at the beach, enjoying the sun and cooling off by splashing in the sea, you are basically giving yourself a free spa-treatment!

Vitamin D

Our bodies need sunlight to produce Vitamin D and it isn’t always easy to get enough, especially living in the UK! Those of us with darker skin also need more sun exposure for optimum vitamin D production, so you can think of your time at the beach as an essential part of staying strong and healthy.



The beach offers lots of opportunities for expanding your fitness. Even a simple walk in the sand is offers your body a challenge, thanks to the shifting grains underfoot. If you choose to jog, it ramps up the benefits even more. Swimming, of course, is a wonderful total-body workout. Yoga and beaches are a perfect fit too: you can use soft sand to practice inversions like headstand, or to do sun salutations in the sun!

beach 3

Photo by Ash Edmonds on Unsplash


The beach is a perfect place to cultivate mindfulness. Walking, chanting, or sitting meditation amidst the serenity and natural beauty of the beach will help you clear your mind of every-day distractions. The is also rich in objects and views that inspire contemplation. Simply studying the infinite variation in a handful of sand is a chance to be inspired and uplifted

Read more: Yoga Holiday – 3 Ways to Get Ready, Do You Get Enough Vitamin D?