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Yoga means unity. Every practice is individual but it shouldn’t be solitary. Part of growing as a yogi is extending the benefits we experience to others, in whatever form possible.

I recently spent an inspiring day volunteering at Imad’s Syrian Kitchen, participating in a fundraiser for Help Refugees.


Imad is a wonderful spirit, a refugee himself who is using his skills as a chef and restauranteur to aid others who are struggling to reach safety and rebuild their lives.

It reminded me how closely linked we are as humans. We can’t ignore what’s happening around us, or the needs of others, because we are all connected. We live here together, on this planet, in this moment. We have a daily opportunity to make the world a better place by how we choose to relate.

By participating in our community, we embody the true meaning of yoga. The inward unity of mind-body-spirit that we seek in the studio becomes woven into the fabric of our relationships with others. It truly makes a difference.

Even if you don’t have time to volunteer, there are lots of ways to engage with your community. It might be as simple as helping a neighbour, making a donation or signing a petition to support a good cause. Whatever you can do, don’t wait. Do it!

More about Help Refugees

Help Refugees started as nothing more than a hashtag in August 2015. A group of friends wanted to raise and fill a van full of donations to take down to Calais. Within a week, we had raised . We were soon receiving 7,000 items every day.

Fast forward three years, and we have helped over 722,500 people, managed over 25,000 volunteers, and we support more 80 projects across Europe and the Middle East. We have established a fieldwork first, networked approach to giving aid, establishing local networks and working with local partners to deliver projects.

Click here to learn more and get involved!