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In my last post I talked about how changing eating habits can have a big, positive impact on our well-being. This weekend is the Allergy & Free-From Show at London Olympia, which is a great opportunity to check out alternative food options and eating styles — especially if you have food allergies or intolerances.

The Allergy & Free From Show

The Allergy & Free-From Show has a huge range of products, as you can imagine, but also offers lots of practical ideas for clean eating and more.

According to its About page:

These are family-friend weekend events full of products (food, drink, skin / hair care, household items and more), cooking classes, talks, expert advice and more – all ‘free from’ and all dedicated to helping you to improve your life.

Never been to an event like this before?

Well, you are in for a treat. When you arrive at the venue, you will be directed into a huge hall where you can:

Taste incredible food and drink
Try gorgeous skin and hair care
Enjoy inspirational cooking classes
Talk to Consultant experts
Family friendly, with kids’ activities

What’s great about the show is that there are a lot of hands-on demonstrations. For example, Doves Farms is hosting demonstrations on gluten free cooking, including how to make pasta, pizza, chocolate cake and other favourites.


There is also a bunch of free educational seminars on topics like coeliac disease, eczema, travelling with allergies, managing IBS and more.

The show is a great chance to explore what’s out there, whether you have a specific allergy, or are looking to reduce common aggravations like gluten or conventional cleaning products.

It starts today and runs through the weekend — 6-8 July — from 10AM to 5PM at
London Olympia. You can book tickets here.