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Happy New Year!

Chances are, you’ve made some resolutions. New Year’s resolutions imply that we need to fix things; that our lives are there to be tidied and perfected.

I suggest before starting on resolutions, however worthwhile, we take the time to think about all the ways life is rich, fulfilling, rewarding and blessed.beach_meditation

Make a list of the amazing things that happened in 2017. Ask yourself

  • How did you grow?
  • What did you experience?
  • How did you invest in your well-being?
  • What relationships did you nurture?
  • Where did you go?
  • What are you grateful for?

My 2017 held incredible moments, like the Yoga Holiday With Paul retreat and my trip to Bhutan. But highlights don’t have to be big adventures or foreign excursions. Some of my most cherished moments were the joy of seeing students grow in their practice, deepening my bonds with family and friends, simply cycling through London and taking in all this city has to offer.

Take the time to celebrate 2017 and please, share your happy moments in the comments or Tweet @YogaWithPaul!