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Today is the day, friends. We’re off to the beautiful Algarve for the annual Yoga Holiday With Paul retreat. Those of you who are with us will be hearing a lot from me over the next few days, leaving you little time to read the blog.

Those of you following along from London, or anywhere else, can dip into the archive to experience the joy and benefits of a yoga retreat right where you are now.

Yoga Holiday Countdown 

retreat 3Get super(food) powers

If you’re already eating clean you can amp up your diet by adding nutrient-rich superfoods. Eat more of the following

  • Vegetables: Spinach, Kale, Broccoli, Beets, Garlic, Cauliflower, Leeks
  • Fruits: Blueberries, Strawberries, Watermelon
  • Nuts & Seeds: Almonds, Pistachios, Quinoa, Chia
  • Herbs & Spices: Green tea, Ginger, Turmeric

What Not to Bring on a Yoga Holiday

GivingReceivingWorry

Yoga Holiday With Paul is the ideal time to disconnect from your worries. You probably don’t even realise how much you worry – about work, family, money, friendships, even yoga. Make a conscious decision to put aside worry and focus on being in the present moment. You are enough. You have enough. You are cared for. Let yourself relax.

Yoga Holiday Prep Steps

Meditate (just a little bit)xmas-calm

Making time to meditate when you’re rushing around trying to get everything done before your holiday might seem impossible, but you don’t have to spend half an hour a day in lotus position to get the benefits. Set aside five minutes in the morning or evening (or both, if you can manage) to sit quietly and breath. You don’t have to adopt a particular place or posture, just be still where you are. This will help your mind and body relax, and get you used to switching off from external stress.

Stay in touch by commenting or Tweeting @YogaWithPaul !

 

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