Mark your calendars for Saturday, 22 April, 2-4PM so you don’t miss a one-of-a-kind Yoga With Paul Vinyasa Workshop at Hot Yoga South in Balham, for all levels.
The Vinyasa workshop is a chance to go deeper into the practice and understanding of poses, allowing your body and mind to experience a new level of awareness. They are also a lot of fun. In keeping with Saturday schedule we approach it with a playful attitude. Hey, it’s the weekend! We focus on enjoying the moment and appreciating these two hours as a time dedicated to our well-being and happiness.
We’ll do standing postures and flow to the floor; meditate; practice the breath; and settle into deep relaxation at the end so you leave refreshed and ready for anything.
The workshop is all about connection and interaction. It is for all yogis, at all levels. Just come, participate, and let the good Vinyasa vibes flow!