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Just a reminder that Saturday 24 September from 2-4:30PM is my inversion workshop at Hot Yoga South in Balham!

Sometimes, we all need a little perspective. Literally nothing changes your view of the world like looking at it upside down. Inversions are a wonderful, playful, empowering element of yoga practice. Students get so excited the first time they achieve an inversion.

This workshop will explore headstand and crow pose. You will learn the fundamentals of the postures and how to observe the yoga practice from a different perspective. We will playfully concentrate on the Vinyasa sequence: being mindful through conscious placement. As always, elements of meditation, breathing exercise and deep relaxation will be integrated during the workshop.  All levels are welcome! I hope to see you there.