Summer is a time to chill, be with friends, enjoy holidays… but it can also be a time to revitalise our yoga practice. In fact, it’s the perfect time to set some #yogagoals.
When your class schedule or home practice get routine and comfortable, it is time to challenge yourself. Here are three #yogagoals to bring new vitality to your yoga.
- Add a class, or try a new style: Swap Bikram for Vinyasa for example, or experiment with Ashtanga, Jivamukti or Iyengar
- Master a new pose: Maybe you’ve always wanted to do a handstand; or learn crane pose. Or take the time to get really good at standing bow, or savasana, or camel
- Yogify your mind: Focus on your spiritual and mental development by meditating, practicing mindfulness, volunteering, or simply making a conscious effort to take the calm of the studio out into your daily life.
Share your #YogaGoals with @YogaWithPaul on Twitter or post in the comments!