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The essential practice of Bikram, or any yoga, is simple: never quit.

never give up

We all have moments, days, or even weeks sometimes, when we think “I want to quit.” Yoga is too hard. Life is too busy. We have jobs, partners, kids, debts, commitments, houses, pets and our sanity to look after.

Sometimes yoga feels like one more line on a never-ending to do list. In those moments it can be tempting to quit. But yoga teaches us that quitting is not a solution. If we quit yoga when the going gets tough we are putting down the one tool that can help us hack through the jungle of stress and strife and come out smiling on the other side.

Yoga is where we hone our minds and bodies. It is where we return to ourselves. It is where we learn to breathe, be in the moment, and let go of external things. Yoga is also where we find community. Even if we dash in and out of the studio, we spend 90 minutes in a room with people who share positive energy and affirm the power of our practice.

Quitting is a temporary fix, like getting drunk after a bad week. But you wake up with a hangover, and feel worse than before.

If you are truly struggling for time and energy to practice yoga, it is better to modify, adjust, reschedule, or practice at home. Don’t quit on the one thing that will, over time, build a stronger mind, body, and spirit.

Have you ever quit yoga? What did it feel like?