Join my Vinyasa Flow workshop: Sat 28 Nov, 2-4:15PM at Hot Yoga South
This is in addition to my regular warm Vinyasa flow classes at Hot Yoga South which are an absolute delight. It is a privilege to work with a lovely mix of new and regular students as we practice and enjoy warm flow yoga, accompanied by music.
Flow Yoga, aka Vinyasa flow, begins with a sequence of flowing movements at the to warm the body, moving in motion with the breath. This will help bring flexibility to all the muscles and joints and wake up the nervous system. A series of balancing, stretching, back bending, twisting and inverted postures will follow.
The class is warm and suitable for yogis of all levels. It is a unique and enriching practice and I look forward to sharing it with you on Saturday, 28 Nov 2-4:15PM.