Join me for Warm Vinyasa Flow at Hot Bikram Yoga London Bridge studio, starting 5 November. I will be teaching the 90-minute class at 6:30-8PM every Thursday.
Flow Yoga, also known as Vinyasa (Surya Namaskara) is a sequence of flowing movement at the beginning of the class to warm the body, moving in motion with the breath. This will help bring flexibility to all the muscles and joints and wake up the nervous system.
A gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow.
During the Flow practice, music will be played. Music can calm and uplift you in so many ways and make the mind at ease when the yoga practice becomes challenging. This class is practised in a warm room and is suitable for all levels from total beginners through to advanced. The class will predominantly follow the same sequence every time.