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I love this recipe — a perfect warming, soothing, cleansing, caffeine-free drink that is equally good before or after Bikram yoga, first thing in the morning or as a calming evening cuppa.

Thanks to Megan Telpner Nutritionista for the recipe!

hot tea


8 cups water
6 cinnamon sticks
2 Tbs cardamom seed
2 Tbs whole cloves
2 inches fresh ginger root (sliced)
almond milk as desired


Put all spices into pot with water.
Simmer on medium heat for 20 minutes.
Remove from heat and add honey and milk.
Serve hot or cold.