As we learn in the Bikram yoga studio the way to create long-term change is to take action every day, without expectations. Some days you’ll feel great, some will be tough, but no matter what, you’re doing something tangible.
Small, positive steps ensure that your resolutions last longer than the New Year’s Eve hangover. This MindBodyGreen article suggests five things that can make a big difference, including:
Eat More Greens
Read For Pleasure
Move Your Body in a Way that Feels Amazing
Check out the whole article then add your suggestions for small, life-changing habits to the comments!