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The holiday bustle can make it difficult to make your regular Bikram classes, not to mention that a lot of studios cut the number of classes offered, or close altogether.
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Don’t let this stop you doing yoga, though! After all, you need it more than ever during busy, stressful times.

My recommendation for keeping yourself grounded, healthy and calm during the season is to do home practice. Since you don’t have the benefit of the hot studio warm up with a few sets of Surya Namaskara (sun salutations). Five is perfect! If you’re not sure of the sequence there is a great step-by-step guide on Art of Living.

Once you’ve warmed up go ahead and do the Bikram postures. You’ll be amazed how a home session can relax and invigorate you.

Namaste.

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