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mbb-plane-21Bikram says you should practice yoga every day but let’s face it — we simply can’t get into the studio every single day, no matter how hard we try. This is especially true if you’re travelling. Whether for work or holiday, it is easy to lose your yoga routine if you’re on the road, but it isn’t inevitable.

Take some time out to do a few poses — warm up with pranayama breathing, then gently flex your spine with half-moon pose. Half-tortoise pose is great for releaving tension and aiding rest. If you’re feeling energetic get the blood flowing with awkward pose and standing head to knee. Even if you only do a few moves I guarantee it will help shake out the stress of travel and feel more grounded, even if you’re in the air.