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Recently I sustained a slight shoulder injury and unfortunately I’m not alone. Maybe it’s down to the long, cold winter but lots of my students are struggling with various aches, pains and ailments.
Bikram yoga is a great way to boost your immunity to help fight issues like colds and flu, but if you have an injury complimentary therapy can make a big difference. As a licenced massage therapist I know how valuable massage can be as a healing tool. It’s something I seek out myself to aid muscle repair and also total-body wellness. Massage, like Bikram yoga, is an investment in your long-term health.

What’s your favourite type of complimentary therapy? Leave me your comments below!