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fat chanceNeed a little motivation for your 30 day challenge? Consider this from the book Fat Chance: The Bitter Truth about Sugar by Robert Lustig:

The beneficial effects of exercise, while excellent for your body and your metabolism, are relatively short-lived, and have to be frequent and sustained. Studies demonstate that levels of… the protein in muscle cells that turns on all the good muscle metabolic effects… decline witin a day of cessation of exercise, and insulin sensitivity returns to baseline within fifteen days.

In other words: be consistent. Your Bikram yoga practice and whatever else you do should be as much a part of your routine as cleaning your teeth!

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