A freezing weekend in London is the perfect time to stay indoors and book a yoga holiday.
My hot yoga holiday in the sunny Algarve is a great opportunity to boost your practice, relax, meditate, meet like-minded yogis and combat a serious health risk. According to a recent article by the BBC:
Pilot studies and regional monitoring suggests that vitamin D deficiency is likely to affect at least half the UK’s white population, up to 90% of the multi-ethnic population and a quarter of all children living in Britain….
Vitamin D deficiency has been linked to a range of debilitating diseases in children and adults – including diabetes, tuberculosis, multiple sclerosis and rickets, a bone disease associated with poor children in Victorian England.
Lack of vitamin D is often cited as a contributory factor in broken bones and fractures.
A holiday in sun isn’t a luxury for sun-starved Brits; it’s a necessity!
Click here for details on my Bikram Yoga Holiday.