Yoga is a thread that ties the years together; a constant theme in my life through its many changes. I love this aspect of practice and look forward to sharing it with my students, friends and loved ones in the year to come.
This is a quote from the Bhagavad Gita which is a beautiful thought for a time of transition:
Hear now the wisdom of Yoga, path of the Eternal and freedom from bondage. No step is lost on this path, and no dangers are found. And even a little progress is freedom from fear.
Peace & love