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Yoga is a thread that ties the years together; a constant theme in my life through its many changes. I love this aspect of practice and look forward to sharing it with my students, friends and loved ones in the year to come.

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This is a quote from the Bhagavad Gita which is a beautiful thought for a time of transition:

Hear now the wisdom of Yoga, path of the Eternal and freedom from bondage. No step is lost on this path, and no dangers are found. And even a little progress is freedom from fear.

Peace & love